Here is a good example of adapting a brownies recipe to your own healthy one.
This author wanted ½ cup of butter. Because the consistency of coconut oil is the same I just replaced item for item.
Pretty standard measure for any chewy type of substance cookie or bar.,.
There are all kinds of research about coconut fats.
If you use olive oil need a little less moisture somewhere else.
Want to try rice oil when I can find it at a good cost. Supposed to lower cholesterol.
We took the white flour and replaced it with whole wheat. You could use quinoa flour instead because we are not really need the rising power of the gluten in this item. Could cook them individually and ended up with a cookie type of dessert. I like the bars because they are quick but not as crunchy. Could use a muffin pan to cook the so they all have a crust. My family likes softer not crunchy. The outside edges are mine, and that is plenty for me that likes the crunchy.
1 cup of butter replace with coconut oil.
1 cup flour – replace with wwflr
4 eggs instead of 6(I doubled the recipe
Used a little less sugar then called for because I think the raw sugar is very sweet, I wanted cocoa brownies and I added rich chocolate chips and they were sweet.
Vanilla was homemade .+
Leavening aluminum free. (this amount also changes texture could have used half as much.)
Sugar replace with raw sugar, could use honey, again may need a bit more dry ingredient for moisture change.
The sucranat (a very lightly processed cane sugar and raw sugar do not dissolve as well so I had to melt the coconut oil and so I stirred the sugar in to dissolve it better and cool the melted fat,
I use a few less eggs to help make more chewy and less cake like they called for three, I doubled the recipe and used four. This is a cooking pattern to know more eggs give a more cake like texture.
I used pecan pieces cause they were the cheapest nuts I could buy this month and I love pecans.
You know I thought living where they grow they would be cheaper but like a lobster in New England they can get more sending them away. Looking for a producer locally I can score from.
I bet I spent 10 more minutes making these from scratch putting things out and away. The time is to organize your pantry to have the ingredients on hand for all different combinations and you don’t need to run to the store for an expensive box mix full of chemicals.
Pour vodka over vanilla beans and wait. I found them at whole foods. They are expensive buy $12 worth of beans lasted me two years. Much cheaper. I poured new vodka over the beans every time it got low and that seemed to do. I had a clear bottle in a dark cabinet but a dark bottle is probably better.
I have two grandchildren that live near me. Staying close to them is an easy thing, they come over several times a week. We go to the park and we go swimming and we go many places. I am always searching for things that we can go and do that does not cost us much to do. We live in Atlanta, Ga. area and there are many things to do that cost plenty of money. In the indoor days there are many creative things to do, but that is another topic.
Today I want to talk about the five grandchildren that are about a seven hour drive away.
We make as many trips as we can afford right now and often are taking long weekends to do that. That is great , but in lieu of that we are experimenting with other ways. The oldest son is ten and he is typing and now attempting email through his mom’s email. I am working on getting my son to hook up a camera to do skype. One of my patients said that her grandchild knew her after watching her on skype. The baby knew her voice and face and they actually had a great time when they finally met because of those connections.
I still believe in snail mail especially when we are trying to make new connections with children. There is nothing like a small hand written note that you could reread time after time or pictures to send and I like to include stickers that you can buy at a big lots cheap or a dollar type store.
You can have several little things that you could put in the flat envelopes so you don’t have to spend a lot on shipping. I do know that a small shipping fee may be worth putting a bunch of little trinkets wrapped in a box. When my children were young my Mom always sent so many little things to the kids that often were of less value than the cost of the box mailing. To this day my adult children remember the effort that she made to think of them on holidays. They knew she did not have much money or spend a lot to let them know she wanted connection with them. With talking, and texting, mail, email, facebook,
Twitter, there are lots of electronic methods to keep in touch. The main thing is to keep in touch. Being a grandma is the best.
Ok grandmothers and parents alike. It is harvest time and how do you want to teach little ones the beauty of celebrating bounty? The goal for me was to teach thankfulness for food and how we can turn crops into goodies to eat.
I am always looking for opportunities to teach the children the miracle of plants because there is nothing more miraculous than a seed. (Animal seeds too) A tiny thing provides all the directions for a duplicate and multiplying food producer. One tiny tomatoes seed made a one half bushel of tomatoes for us in dry weather and excessive heat conditions. Imagine if the conditions were more perfect, what can happen. So even though we live in a city the project was harvest. The local church had a pumpkin fund raiser. The boys (ages five and three) had as much fun with the wagon as the pumpkin. So we pulled the wagon and compared sizes. The pumpkins were marked so we picked out the pumpkin and pulled the wagon to the place to see what size to figure out what price.(a little math lesson)
When we got home the boys helped me crumple up newspaper and fill some clothes to make a scarecrow. They learned what is a scarecrow and why do you have to scare crows. The pumpkin was hallowed out and about 2 cups of pumpkin came out of the extra inside.
This week we are making pumpkin puree and muffins to see about how this pumpkin turned into food. As we cut a scary face and lit it I taught the boys my understanding of evil and good and how I depend on Jesus when I am afraid , great teaching moment. The large pumpkins cost five dollars. The scarecrow cost nothing. The time together was priceless. So free and cheap ideas boil down to teaching our children what we know and believe. In a survey of many children of all ages the thing they most wanted from the adults in their lives was to spend time with them, imagine that. Most of all spending time with them teaches them that we prize our relationship with them.
Wisdom for life, health and relationships- what really matters