Information Overload and Health.
We live in a world of so much information it is easy to get Info overload. The great thing about the internet is that you can look up almost anything. The bad news about the internet is the same thing.
Gone are the days that if it is in print we can trust the information.
First rule in information is look at the source.
When it is not clear continue until you find information
that has a source.
Anybody with a bit of time can print and post online.
Consider that Wikipedia is a compilation of whoever takes the time to post. We can make a page on you and not put a bit of truth in it, so too all the posts. Some would not consider that even a source anymore.
If we are what we eat then that is one of the most important things we can talk about. We are physical and spiritual beings. Consider that in the “old” days simpler was better. People have survived on little food and simple diets. I heard a nutrition speaker one time and she lived in the Masai tribe because she was studying about the healthiest people in the world. They ate a handful of corn and drank cows milk mixed with blood. She had an allergy to corn and did only the cows milk for the blood was out of the question for her. By the end of two weeks she could eat the corn and all her diseases of allergies went away. I read that some of the prisoners during WW ll only had turnips to eat. They ate the tops, bottoms and dirt and they not only survived but a lot of the European disease left them, only to come back when they were rescued and were able to eat again the rich white foods, they had in the past.
One dentist had set out to study different groups and their teeth. He ended up noticing the difference in teeth and the diets. All the healthy groups ate many different foods and combinations but they ate mainly fresh foods, and that seemed to be the difference. Now we have such variety available it is a choice and a confusion. The best advice is to shop on the outskirts of the stores, so that everything is grown not processed. Then you ask about chemicals on and in the foods. Organic choices are often much more expensive, but in some food that contain the most of the bad chemicals it may be worth it. I used to be a big believer in juice but I think the processing that it takes for juice may make that a questionable “new” product and it is much better to eat the fruit with the fiber as well. I have seen over the years a lot of tooth decay because of juice.